Depending on our basic belief system, past experiences and perception (understanding) of the present situations we are in, anger takes different forms, which emerge in our mind and get communicated to others through our behaviour:
1. Irritation
You create this when day-to-day events don't happen fast enough e.g. your flight gets delayed, you are made to wait in a queue, etc.
2. Frustration
You create this when events don't occur as per your desires and expectations.
3. Grudge
You create this when you believe that you have been wronged by someone in the past.
4. Resentment
You create this towards those that you think have insulted or offended you or when you are jealous of someone.
5. Hatred
You create this following your deep disapproval of another's actions.
6. Rage
You create this following the build up of anger normally in response to others' actions, which you label as obstructive or interfering, e.g. road rage.
Change - the only certain thing in Life...
15 years ago
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one more point i want to add in Different Forms of Anger...
ReplyDeleteNo Confidance on your ability...
If you do not have confidance on your self or your ability then what ever you want to do at any stage of life or situation you always get Anger on your self internally if you are in Public and in alone only tears will give you support and make you more Dumb and helpless......